YOGA TRAINING
POJA PAAT
ASTROLOGY
Services
Hours of Services:
Monday – Friday (By Appointment only)
Saturday – Sunday 03;00pm to 07:00pm
- Poja – Its a religious and spiritual way of showering respect to divine beings and seek their blessings to lead a happy, prosperous and healthy life.
- Yoga – Yoga is more than just physical activity- there is spiritual aspect to it as well. Yoga literally mean to unite a healthy life with a healthy mind.
- Astrology – Astrology is one of the most important and widely used Vedic sciences. Attitudes towards this science reflect notable differences between the predominant Eastern and Western world-views.
- International Consultant
- Religious Ceremonies – Hindu Wedding puja as per your specific requirements.
BREATHING METHOD
There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath , and 10 minutes or less. Here are six expert- approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair.
STEP 1
With one hand on the chest and the other on the belly, take a deep breath in through the nose,ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure.
STEP 2
To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start with the feet and toes, then move up to the knees, thighs, glutes, chest, arms, hands, neck, jaw, and eyes—all while maintaining deep, slow breaths.
STEP 3
A yogi’s best friend, this breath is said to bring calm, balance, and unite the right and left sides of the brain. Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril.
HEALTH VALUES
Yoga help you live in symbiosis
with nature
Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have few benefits to rolling out the mat. Once you understand the value of yoga, you'll have even more motivation to step onto your mat, and you probably won't feel so tongue-tied the next time someone ask you. We have experienced yoga's healing power in a very real way.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear.
Transforming a virtual force to
the spiritual level
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they're less distracted by their thoughts, which can play over and over like an endless tape loop.
Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger. Studies suggest that chronic anger and hostility are as strongly linked to heart attacks as are smoking, diabetes, and elevated cholesterol. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind.
